Yoga classes starting in Monorhamilton on Monday, Sept 14, upstairs in The Castle pub.

Beginners: 6.00 – 7.15pm.

This class is suitable for total beginners, those who want to focus on alignment & the basic structure of the classic postures and those returning to yoga after a break. Style of yoga is Iyengar.

€70 for a 7 week term.

Improvers: 7.30 – 9.00pm.

This class is suitable for those wishing to develop their yoga practice. Postures are linked in a flowing sequence and the emphasis is on movement, breathwork and the bandha’s. Style of yoga is Vinyasa Flow.

€85 for a 7 week term